Question:
If your friend was determined to get his health in order, what would you advise him to do?
Answer:
I would advise him to familiarise himself with the Holistic System of Weight Loss, Wellness and Rejuvenation and start using it. Because it's a holistic thing. It is not only nutrition, it is also proper breathing, vitaminisation, psychology, that is always a good mood, physical training, general recovery and rejuvenation of the organism.
Question:
How did you manage to lose the weight?
Answer:
Yes, I really did it this time. I think it's thanks to the holistic system. I used to diet and starve myself, and then the weight comes back and you gain it back even faster. But here, you don't even have to count calories. They just teach you how to eat right. Less bad carbohydrates with high glycemic index, less animal fats, more fibre, vitamins and diet. Plus good moods and not cycling.
Question:
What can you say about the Holistic System?
Answer:
A wonderful, comprehensive system. Easily brings my weight back to normal and in addition, I got rid of several of my diseases, including obesity degree 2. Today I feel great and I even quit smoking, I haven’t smoked for 3 months. It wasn’t that hard. And the most amazing thing is that I did not need any medications, surgery or any other medicinal methods.
Question:
How do you evaluate the Holistic Method of Weight Loss, Wellness and Rejuvenation?
Answer:
Very favourably. It is an effective holistic method of getting the whole body in order. At the same time it does not require from a person any great expenditure of time, effort or money. 10-15 min. for morning, special gymnastics. In my opinion, it is not much to stay young and healthy.
Question:
Did you lose weight easily? How much weight did you lose? For how long?
Answer:
Easy enough. Surprisingly, without any diets, hypnosis, drugs, surgeries and other nonsense. I lost 23kg. In four and a bit months. I feel very good, like I'm 23 years younger.
Question:
What is your relationship with nutrition now?
Answer:
What kind of relationship? After acquaintance with the Holistic System, - smooth, calm relationship. Of course, I limit myself a little bit. I no longer eat buns, cakes, fatty pork, or processed cheese, as well as beer and sweet sodas. But I now realise that it is not useful and even harmful to the body and the body. So I somehow calmly tolerate it, there are many other tasty products, such as fish, meat, vegetables, fruit, wine).
Question:
You have reduced your weight using the Holistic system. How do you feel now?
Answer:
I feel great. Flying. Lightness and joy in and around me. I regret that so much time and effort was spent on these stupid diets, counting calories. Now you remember yourself, it's funny. I ordered food - it was brought in bags with calculated calories - some inhuman nonsense and as a result - no result.
Question:
How many kilos have you lost so far? Do you have any dietary restrictions? Is it hard to keep it off?
Answer:
17kg. Of course I do, you can't eat anything. It's very hard to keep it off. Imagine not eating for a month. I'm kidding. Seriously, there are no miracles. It's routine. But it's clear and simple and not hard at all. I lost 17 kilos. In two months. I ate everything except sweets, flour, or rather everything except animal fats and products with high glycaemic index, such as beer. Beer has an index above 100, which is very high.
Question:
How did you lose weight?
Answer:
I got acquainted with the Holistic System of Weight Loss, Wellness and Rejuvenation. I found it quite sensible, reasonable, balanced, without promises of miracles, very scientific, and most importantly complex. There is a reason for its name - Holistic, i.e. Integral. Since our organism is a complex system, so a comprehensive approach to it will be, in my opinion, the most reasonable. I began to apply it in practice: revised my dietary habits and eating habits, mastered a set of exercises - there are only 5 it was easy, Psychological techniques learned to always be in a good mood (or almost always), now mastering the correct breathing - the method of VLHD (Volitional Elimination of Deep Breathing), this is when you have in the body accumulates carbon dioxide))))) I recommend it.
Question:
Why did you decide to lose weight?
Answer:
Because it became difficult to tie my shoelaces. You'll tell me there are shoes that don't have laces. Yes, there are, but I like shoes with laces.
Question:
What was the hardest part of losing weight for you?
Answer:
The hardest part was giving up beer. But it had to be done otherwise weight loss would not be possible. Beer has a very high glycemic index, it deposits in the tits, in the sides, in the stomach.
Question:
Have you ever heard of this Holistic Method of Weight Loss, Wellness and Rejuvenation?
Answer:
Never. I "fell for" the word "holistic," which means holistic. And I was not mistaken. The method really lives up to its name.
Question:
Tell us your opinion about the Holistic system of weight loss, wellness and rejuvenation?
Answer:
After the birth of my third son I gained a little weight. But I could quickly regain my weight upon my friend’s recommendation by using the methods and tricks of the Holistic system of weight loss. Now all my pets are taught the methods of rational nutrition. Now we eat and breathe correctly, as recommended by the Holistic system. And I also learned to elevate myself in all situations on the emotional scale. Everything is very good, thank you very much.
Question:
What is your attitude to calories now that you have lost weight?
Answer:
Yes, I have indeed lost weight. Or rather, back to my normal weight. And this is thanks to your Holistic system. Thank you very much. And as for calories. When I got acquainted with the Holistic System I read there that it is useless nonsense, that calorie counting originates from the thirties of the XIX century, when the German chemist Justus von Liebich (1803-1873) conducted the first experiments with food. He burned food in a calorimeter and measured the heat released. Based on the results of these experiments, Liebich, together with his colleague Julius von Mayer, compiled the world's first tables of food calories and used them to calculate the rations for Prussian soldiers. And after more than a century and a half, people still look at food labels and count calories. But it's a useless and harmful myth. I read and could not believe my eyes, whether such a century and a half of stupidity (burning food in the stove and counting the released heat) is still a guide for people in organising their nutritious diet. I looked it up on the Internet. Indeed it is. The stove, aka "Calorimeter" and yes, they burned food and measured the amount of heat released. But think about it, a glass of petrol will not have the same effect on the body as an equal amount of orange juice in terms of heat released. Just as for weight loss, a glass of calorie-free Coca-Cola soda will be much more harmful to the body in terms of fat burning and weight loss than the same amount of calorie-free vegetable soup. So let's stop doing silly things like counting calories.
Question:
What did you like and what caused difficulties in this method of weight loss and recovery?
Answer:
I liked that there is no categoricism. Even if one day you eat some of the wrong foods, like a piece of cake, it's not scary. What is scary is when you start doing it systematically. Of the difficulties, probably the need for discipline. I'm not a disciplined person. I didn't serve in the army. I don't like to march in formation. And at first it causes a violent protest. My head comes up with all sorts of objections. I have to work hard, pull myself together. But what to do? You have to.
Question:
Do you think you'll ever gain weight again?
Answer:
No. I know how to do it now. And I like living like this already. I feel great. I'm in a great mood. I've almost forgotten when I've been this happy. Maybe in my 20s or 25s, a long time ago. Curiosity is awake, desires of various kinds...
Question:
How did you lose weight before and how do you lose weight now?
Answer:
I used to go on diets. But you can't go on diets all your life. I counted calories, it turned out to be a complete nonsense and a worldwide divorce. I used to eat whenever I wanted without any regime. And now, firstly, I try to eat at a certain time. Secondly, practically removed all the "bad" carbohydrates with a high glycaemic index. That's buns, cakes, beer, sugar, etc. Almost completely removed animal fats from the diet - fatty pork, lard, butter, sour cream, sausage, cheese except hard varieties, etc. I added a lot of fibre and vegetables to my diet. I do some gymnastics, take a contrast shower, eat vitamins packs and once a week do not eat breakfast and lunch, it turns out unloading day 24 hours from one dinner to another dinner. I also started breathing properly. And now I always have a great mood, and if something happens, some trouble, unpleasantness, I "pull" myself to the level of at least "normal" mood. That's all. Kisses. Happiness and joy to all.
Question:
You have mastered the Holistic Method of Weight Loss, Wellness and Rejuvenation. What are the benefits as a result?
Answer:
I move more easily, my efficiency is higher, or rather it just appeared this efficiency, before I think it was not there at all. I am happier around. People close to me say that I started to joke more and in general changed for the better. I feel good now.
Question:
You've lost weight now. What changes do you feel around you? How has your life changed?
Answer:
Yes, I did lose 10 kilos or more. Life hasn't changed. It's the same as before, home - work - family. I feel better, I move more easily. My body feels lighter, like I'm younger. My mood is better.
Question:
What can you say about the Holistic Method of Weight Loss, Wellness and Rejuvenation?
Answer:
It's a wonderful method. It helped me to find myself, to start enjoying life again. I've lost weight. I don't know exactly how much, about 25 kilos. At work, they said my eyes are burning.)I guess they know better from the outside, but I really feel great now. So the Holistic Method is really very good. A balanced, holistic, sensible, scientific approach. Without any "magic miracles" like 25-frames or spells and other nonsense.
Question:
The method is called: "Holistic System of Weight Loss, Wellness and Rejuvenation" What is the essence of it? Can you explain?
Answer:
Holistic (translated from Greek as "Whole") is a system of complex, without medication impact on the human body to bring it to a normal weight, healthy condition and maximise the active working age.
Holistic system of Weight Loss, Wellness and Rejuvenation is:1.Establishing proper breathing;
2.Elimination of bad gastronomic habits and restructuring of the food system;
3. cleansing of the organism;
4. Daily 10-minute special physical exercises;
5.Daily recovery procedures;
6.Regular intake of certain vitamins, supplements and minerals;
7. Psychocorrection;
8.Periodic unloading of the organism (short-term fasting)
Question:
How many times have you previously tried to lose weight?
Answer:
I can't tell you. It's been a constant process. A constant state of struggle. And I always ended up losing, weight gain. I starved myself. Then I'd binge on food and then I'd gain weight again. I'd go on a diet for a month, two months. Then a month and a half later, the weight would come back on. And so on and so forth. But I think everybody lives like that. Somebody gets tired and gives up. Gives up. Here, of course, you need a different approach. It's not just nutrition, it's psychology and physical activity... Everything is important. It has to be a holistic approach.
Question:
What is your attitude to calories now?
Answer:
After I got acquainted with the Holistic System of Weight Loss, Wellness and Rejuvenation I mentally did the following: I collected all the inscriptions about calories on labels in one big pile, put them all in the oven - calorimeter and burned the fuck up. Because they have nothing to do with weight management. A glass of freshly squeezed juice and an equal number of calories of sweet soda will have such a different effect on the body and on the process of weight loss that this whole old-school idea of calorie counting goes in the bin. By the way, this calorie counting theory is about 200 years old and is one of the many myths in Nutrition.
Question:
Why did you lose weight?
Answer:
Why did you lose weight? I weighed 120kg. I was 180. It was hard to live. It was hard to move, to get out of bed, to tie my shoelaces and put on my socks. They stopped inviting me to running competitions...
Question:
You have mastered the Holistic Method of Weight Loss, Wellness and Rejuvenation. You have lost weight. Do you think that you will never go back to your former state? How can you be so sure?
Answer:
I do have that confidence. I think it came from the fact that there is knowledge, there is clarity of what and how it affects. What products give what result. In addition, myths about the need to count calories, about fast and slow carbohydrates have been debunked. It turns out that all carbohydrates are digested in the same time - 20 - 25 minutes, and counting calories is a century and a half of stupidity, which mankind can not part with. This knowledge and understanding of the process of digestion, how the human body is organised gives confidence and strength. Knowledge is power.
Question:
What has helped you lose weight now?
Answer:
Of course, the Holistic method of weight loss. It is neither dieting nor starvation. I now know how this or that food, this or that food, is digested. For example, protein food, where there is a lot of protein is digested for a long time, or rather the body spends a lot of energy on its processing and protein does not turn into fat, it turns into muscle and energy, carbohydrates - on the contrary, especially bad carbohydrates with high glycemic index, if such carbohydrates do not turn into energy immediately, it becomes fat. Likewise, animal fat. And, by the way, overweight is not just about nutrition. After all, our body is a very complex system, so it requires a comprehensive approach. That is, physical activity, proper breathing - we breathe too deeply - as a result, carbon dioxide is washed out of the body, etc. And this is the holistic approach I have seen in the Holistic System of Weight Loss, Wellness and Rejuvenation. I believe that it is this understanding and following those recommendations, which are laid down in this system and helped me.
Question:
What made you lose weight?
Answer:
Terrible appearance. I couldn't fit into skirts, I couldn't fit into jeans. T-shirts were showing all the creases on my flanks. It was disgusting. And then there's that loose, sedentary body. Definitely not a fast, fluttery doe. I didn't like myself like that.
Question:
How do you like the Holistic System?
Answer:
The holistic system of weight loss, wellness and rejuvenation has proven to be great. I began to feel much better, younger. I got more energy. I now get enough sleep in just 7 hours instead of 9 hours, I wake up fully refreshed and I lost 12 kg. I am very grateful to the developers of this wonderful system.
Question:
How long have you been sick? Do you like not being sick?
Answer:
I had 3rd degree obesity and the whole bouquet. Now it's been a year, about a year, since I started to do, or rather to follow the rules and recommendations set out in the Holistic System of Weight Loss, Wellness and Rejuvenation I am now not obese, my weight is back to normal, I feel good. You could say great. I am grateful to the Holistic System, to all those who developed it, compiled it. I'm a fan. I'm thinking about how to teach it, how to bring it to people. Because I have never seen such an integrated, holistic approach to health improvement, to prevention of various diseases, including obesity.
Question:
You have lost weight. Does it bother you to talk about weight and nutrition?
Answer:
Not really. It bothers me if it turns into a personal conversation, some digging, intimacy, personal moments. If the latter is not the case, I'm happy to tell and share how and what. I tell about the wonderful Holistic System, which helped me a lot, about what a fool I used to be with these restrictions, calories... Now I remember - it's funny.
Question:
What would have to happen for you to gain weight again as before?
Answer:
You mean, to gain 12kg again? What a nightmare! I'd have to eat five big watermelons. I don't think I can do that. Nothing can happen. If I get crazy and I suddenly want to eat and eat and eat, I'll take bran and eat and eat until I'm tired of eating. There is no harm from them - only benefit and you don't eat a lot of them, you get full at once.
Question:
What do you think is the most important thing about losing weight? The most valuable thing for you?
Answer:
The most important thing is that I learnt and understood that it is possible to live not fat. That it is possible to live, enjoy life and think about something else besides fat, fat butt, how I walk and what kind of hoodie to wear to hide all my excess.
Question:
How much would you estimate the value of losing weight? How much money is it worth to you?
Answer:
There is no way to measure it in money. How much is an extra 5 or 10 years of life worth? There's no money like that. If you really imagine, as in reality, such a situation, that you have to pay to live on - you will give everything, everything you have, to live another year or two, or better 10 or 20. It is not measured in money.
Question:
You changed your diet. Do you feel like going back to the way you were?
Answer:
No, of course not. Absolutely not. Actually, to be honest, the eating habits haven't changed that much. Meal regime as a time of eating - yes, it has changed. I now try to eat by the hour, at a strictly defined time. As for foodstuffs, I eat what I like and what I want with small changes: cakes - not every day, but once a week or less often, but how tasty it becomes if you eat it once a week. More fish, fibre, bran, vegetables, less bad carbs: white bread, pies, potatoes, chips, beer, sweet water, soda, etc. And there can be no going back, not even a thought.
Question:
How has your life changed since you lost the weight?
Answer:
It's improved dramatically. I met a man. A good man, a man. Thank the creator. I'm going through the happiest time, I've never felt so good.
Question:
You have lost weight. How often do the thoughts of "eating like before" visit you now?
Answer:
At first I wanted to. I felt as if I had not eaten enough. I used to eat rye bran. Now I'm back to normal both in terms of weight and inner state. And now I don't have silly thoughts anymore.
Question:
Did you lose weight permanently or for a period of time, such as to regain your health?
Answer:
Of course permanently. It's definitely permanent now. Now I know how not to gain weight.
Question:
Do you smoke now? How do you react to the offer of strangers to smoke?
Answer:
No, I don't. The first thing I did when I decided to take care of myself and my health was to stop smoking. Therefore, when I am offered a smoke I say that I have quit or shake my head, showing that "no, I don't need it" and look at them with significance. Judgmental. And I don't say anything.
Question:
Earlier, when you were nervous, you ate, ate restless state. What about now?
Answer:
I recently met my man. And I feel good with him. So I don't eat now.
Question:
What helped you lose weight?
Answer:
Everything is in the hands of the Almighty. He's in control. And the fact that I somehow stumbled upon this Holistic System is also in His hands. Of course, the Holistic System opens your eyes to all the mechanisms of nutrition, digestion, assimilation of food. And not just nutrition. It's also how to breathe properly. My mum used to say to me: "Breathe deeply, breathe fully", but it turns out it's harmful. It turns out that it is more correct to breathe as shallow as possible to accumulate and not reduce the content of carbon dioxide in the blood, because it is it - carbon dioxide provides saturation of the body cells with oxygen. And this is very important when we want to normalise weight and improve the health of the body. And the Holistic System also talks about how to constantly keep yourself in a good mood. And this is also not less important than a normal weight. And also about how to cleanse the body from toxins, toxins and other nonsense that accumulates in us for years and how to fast and whether it is necessary to fast or it is better to unload the body. And also physical exercises, and also vitamins, how many and what kind. And then there are wellness treatments.....
It's like gospel in the process of weight normalisation and wellness. I highly recommend it to everyone.
Question:
If you have drunk alcohol and you want to eat from the heart, what will you do?
Answer:
I will eat. Carefully, slowly, gradually. Carefully selecting your food and chewing your food. One bite - 33 chewing movements)
Question:
After losing excess weight, is it possible to allow oneself to binge on holidays or birthdays?
Answer:
You should not be fanatical and fixated on anything, including the Holistic System, as the Holistic System recommends. But, of course, you should never eat too much, even if it's a birthday. It will just show your poor upbringing and that's all. As for the body, it will eliminate this excess, if it is a case, i.e. a one-time exposure. It's not like it's going to become a system. Right?
Question:
You've lost weight. You've changed your diet somehow. Do you feel some nervousness, irritation? Any discomfort?
Answer:
Yes, I've lost weight. But not much yet, just eight kilos. I still have a lot of work to do to get to a normal weight. But I'm not worried about it. The process is started, the result will be. And of course, I have changed my diet. Firstly, I try to eat strictly by hours, if it does not work - I skip it, I do not eat at all until the next breakfast or lunch or dinner. Secondly, I began to understand what I eat and what consequences this or that product will bring me. If I eat a big piece of fatty pork, then a glass of sour cream with sugar and drink sweet tea with cake, I will add a couple of kilos, feel tired, clumsy, heavy. But if I take away the fat from pork and eat only meat, do not put sugar in sour cream and tea and do not eat cake, and replace it with bran, the result will be quite different.
Yes, at first there was irritation, so much to learn, to remember, these glycaemic indices of products. But then somehow I calmed down, decided not to be a fanatic, just take everything into account and switch on my head. And all sorts of irritations and inconveniences disappeared.
Question:
How difficult were the first days for you when you changed your eating habits?
Answer:
All good things are not cheap. Any change is difficult. But there is a goal, there is intention and there is competent, reasonable guidance. I'm talking about the Holistic System of Weight Loss, Wellness and Rejuvenation. It does not force you to follow a string, to become a slave of the system, it brings some balanced, scientific approach, which as a result and leads to the goal. So thanks to her, I somehow managed my extra kilos.
Question:
How quickly did you lose weight and by how much?
Answer:
Not fast. 24kg - almost 6 months. It could have been faster, but we always want a miracle. Looking up to the sky, waiting for a miracle. Maybe God will help us. We're his children, after all. Yes. But God gave us reason, and he teaches those who don't use it. Getting back to your normal weight is a journey, a long journey. Sometimes it's hard, but it's worth it.
Question:
In your opinion, how does this method of the Holistic System of Weight Loss, Wellness and Rejuvenation differ from other weight loss methods?
Answer:
The first and most important difference is that it is Complex, Integral, that is, it takes into account that the human body is a very complex, organised, multifunctional structure, consisting of many interrelated elements and requires a complex approach. This means that the problem of obesity cannot be solved only by diet or starvation. Because in case of obesity everything in the organism is disturbed. And breathing, and the psyche, and metabolism and cardiovascular system, etc. And it is necessary to correct everything in a complex. The second, not less important, is that the Holistic System shatters well-established myths concerning, for example, nutrition, digestibility of food and others. For example, the need to count and reduce calories consumed with food to lose weight. Or that there are fast and slow carbohydrates. In fact, counting calories is a dead end in the weight loss process, and any carbohydrates are digested by the body in 20 minutes. And third, I would note that the Holistic System does not imply any extreme measures, no categorical prohibitions. There are only recommendations.
Question:
What in this method "Holistic System of Weight Loss, Wellness and Rejuvenation" is the most valuable to you?
Answer:
It seems to me that the greatest value is a comprehensive approach, which is indicated by the name of the system Holistic, which means Integral in translation from Greek. Since the human body is a very complex mechanism consisting of many functions, organs, systems, it means that the approach to it should be complex. The Holistic system provides just such an approach.
Question:
How much willpower do you need to change bad eating habits?
Answer:
Not at all. You don't need willpower. You need to know what product and how it affects the body, how our digestive system is organised and how food is assimilated. You need to have the intention to get in shape. And make the first step - start doing yourself (do special gymnastics in the morning, buy the right products in the shop and do not buy unnecessary, etc.) And even better to get acquainted with the Holistic System to put everything in your head on the shelves.
Question:
Are you glad you lost the weight?
Answer:
О! Am I glad? I am! I'm happy. I'm purring with joy and pleasure! It feels like when you were young, like you're 20 years old again. It's a wonderful feeling!
Question:
Aren't you afraid of getting fat again? Why?
Answer:
No. But when I imagine I've got that extra 26kg back on me. That's a 16kg kettlebell. And a big dumbbell, 10kg. And I'm carrying it around again, it's horrible, horrible, horrible. No, I'm not gonna get fat again. I now know the right and the wrong way round. And because I'm a sensible person, I'm going to do things accordingly. That's why I take weights and dumbbells only in the mornings and go without them during the day.
Question:
If you suddenly feel very hungry, what will you do?
Answer:
If you ask such a question, then you do not know what the Holistic System of Weight Loss, Wellness and Rejuvenation is. I'm not gonna want to eat out of the blue. There are certain times to eat. Breakfast - 9 hours, lunch - 13 hours, dinner 18-19 hours and not suddenly. Well, if I am at the pole and my watch is broken and I suddenly want to eat, I will eat.
Question:
Did you like this method of weight loss, wellness, and rejuvenation?
Answer:
Yes, of course I did. I'm a fan of the Holistic System of Weight Loss, Wellness and Rejuvenation. It is the most understandable, reasonable, scientific, complex and effective on the topic of weight loss, wellness that I have encountered so far. And I sat on diets and fasted, and read how many things. But such a holistic picture has not met before. So thank you very much Holistic System and who created it.
Question:
If you do break down on some holiday and eat as before "to your heart's content", what will you do in this case?
Answer:
I will do nothing. My body will do everything for me. If it happens once in "some holiday", as you say, the body will eliminate all the excess. The most important thing, as it is said in the Holistic System of Weight Loss, Wellness and Rejuvenation, is not to repeat this "some holiday", not to be partial with holidays and not to turn it into a system. If it is absolutely bad and the holiday lasted more than one day, - in this case it is necessary to make a day of unloading.
Question:
What is the most important thing for a woman to know in order to always stay beautiful?
Answer:
To meet the one she loves. The one and only. What does the Holistic System have to do with it? It has nothing to do with anything. It's just that to meet the one you love, you have to get in shape first, pick up your bum, remove the sides... that's where it helps. And the one you love, it's up to God. Maybe he will, maybe he won't.
Question:
What can you say about a Holistic System for weight Loss?
Answer:
I thought I had tried everything on the weight loss subject. I was very skeptical of all the methods and weight loss systems. But I liked the holistic system and really helped me lose an extra 10 kg, my last extra pounds. The dietary methods in the Holistic system are similar to Montignac, only without the cramps and unnecessary restrictions.
Question:
How did your relationship to food change after you mastered the Holistic System of Weight Loss, Wellness and Rejuvenation?
Answer:
I still love to eat. But now I'm more careful about what I eat. You choose more carefully, you don't eat whatever you want or whenever you want. You don't eat on the go or in a hurry. You don't drink sugary sodas anymore. I'm sorry. Beer, too. Sugar-free tea was just as good. I could go on for a long time, but in short, there is sanity in eating.
Question:
2 eternal questions: "Who's to blame for people being sick and fat?" and "What to do?"
Answer:
It's people's fault. They don't follow the rules. It's the way the world works: If you don't follow rules, regulations, laws, you get lessons. That's their choice. What to do? The solution is simple - Start following the rules. And first you have to learn them. How the digestive system works, how food is digested. How to properly exercise, how much and when to sleep, when, how, what and how much to eat, how to breathe, etc., etc., etc. And all this, as for a sixth grader is set out in the Holistic System of Weight Loss, Wellness and Rejuvenation. Take it, read it and do it. Good luck to you.
Question:
What is the most important thing to know/understand when trying to lose weight?
Answer:
Big question. I think you need to understand how a person's digestion and assimilation of food, different foods, is organised. What foods are digested by the body. That's the first thing. Secondly, it is very important to be in a happy, cheerful state of mind, to look at the world optimistically, not to give in to despondency. And if something bad happened to be able to pull yourself out of the depressive state back to the light. You should also be able to cleanse your body, learn to breathe properly, exercise, move more. All of this is written in the Holistic System of Weight Loss, Wellness and Rejuvenation. Get to know it.
Question:
Did you spend less money on food or more?
Answer:
Probably more. Because I started to choose, eat more fish, less bread, less sweets, more vegetables, fibre. But this difference in price is not critical. And it's worth it.
Question:
Why were you unable to lose weight earlier?
Answer:
I don't know. It's hard to say. I think I mistakenly thought that just eating less, lower calorie intake and that's it. That would be enough. It turned out that calories and calorie counting is not about that at all and has nothing to do with weight loss. And I tortured myself with this counting and calorie reduction, all the time I wanted to eat, and from time to time, of course, I broke down and then again and again ....
Question:
How much did the method "Holistic System of Weight Loss, Health and Rejuvenation" help you? Would you have been able to lose weight without it?
Answer:
I am very grateful to fate and providence that I was able to get acquainted with this system. It turned out to be very useful. I don't think so definitively, irrevocably as now. Most likely I would go on some diet again or fast for 3 days. And then again. And so on and so forth.
Question:
When you were very fat, did you like fat people? What about sex with them?
Answer:
No. I didn't like them very much. I disgusted myself. Just like all the fat people around me. Just think of those fat, loose, horribly huge hanging folds on your sides, on your stomach, on your back, on your arms... You're all loose, clumsy, clumsy, clumsy... You can't put on socks, you can't walk. And you did all this to yourself. What else do you mean? Sex? That's funny.
Question:
How many years longer can you live after quitting smoking and reducing your weight do you think?
Answer:
Hopefully a hundred years longer. Just don't disappoint me, don't tell me it's impossible or that I'm overreacting.
Question:
Is there anything that would make you go back to your old weight?
Answer:
I don't know. I don't know what it could be. I'll never get back to my old weight, it's 125kg. No way. Now thanks to the Holistic System of Weight Loss, Wellness and Rejuvenation, I know how it works, I know how to do it. I know how to keep it off, so no, of course not.
Question:
If there is life after death, will you eat as before in the next life?
Answer:
No, of course not. I've changed. I've changed forever. And it's irreversible.
Question:
When you take alcohol is it more difficult to follow the principles of good nutrition?
Answer:
The processes of restraint, inhibition are more difficult when intoxicated. That's true. But for observing the principles of good nutrition, I haven't noticed it very much. I eat little without alcohol and when I have to drink on holidays I also eat little. It was hard not to smoke at first on holidays when there was alcohol.
Question:
What besides proper nutrition is valuable in the Holistic System of Weight Loss, Health and Rejuvenation?
Answer:
Everything is valuable. You can't take one thing, for example, Nutrition, and still continue to breathe like a fish thrown on the shore. Ever notice how fat people breathe? They breathe deeply, often, like asthmatics. The Holistic System is a complex system. It consists of: 1.Nutrition, 2.Breathing (correct superficial breathing), 3.Physical training (complex of exercises), 4.Health-improving procedures (here: sleep, contrast shower, sauna, magnetotherapy, etc.), 5.Vitaminisation (vitamins, supplements, mineral substances), 6.Psychocorrection, 7.Cleansing of the organism, 8.Starvation (or rather unloading of the organism).
Question:
What feelings do you have after losing weight and mastering the Holistic System of Weight Loss, Wellness and Rejuvenation?
Answer:
Very different, but very good, bright feelings. That and the joy that it's so easy for me right now. Everything is easy to work, to move, to do something around the house... And my mood has changed - everything feels good. Plus I feel proud of myself, everyone I know is jealous of me, they ask me questions, wondering: "What is this method, tell me about the diet?" And I laugh, I say I eat apples with milk.
Question:
When you used to weigh 85 kilos. Did you smoke?
Answer:
Yeah, I used to think that when I smoked, I'd put on less weight. But that thought, as it turns out, was wrong.
Question:
Did someone support you morally in your decision to lose weight?
Answer:
My husband supported me. I wanted to order potatoes from the delivery and he said: "No. Your Holistic System does not allow you to eat potatoes. And he doesn't like them." He never ordered them. So we're sitting here without potatoes. We're eating fish and cabbage. Cabbage has a lower glycaemic index than potatoes. And it's just as good.
Question:
Now that you have lost weight, do you enjoy looking at fat people when others around you are eating, for example, a fatty piece of pork or a sweet cream cake?
Answer:
I look at the horror of it all calmly. People don't understand, don't know, don't know what they're doing. But it's their choice. You are not going to interfere, explain to everyone or hand out cards indicating the site of the Holistic System.
Question:
Will your children eat right?
Answer:
Of course. They already eat right now, and at school I forbid them to buy burgers and such fast food stuff, I give them containers with cutlets or fish, cabbage, vegetables, black bread. They say they don't eat burgers. I believe them.
Question:
How did your sex life change after you lost weight?
Answer:
What questions do you have? There's more desire. That's a yes. I won't go any further, you shouldn't be interested)
Question:
Now that you have lost weight using the method: "Holistic System of Weight Loss, Wellness and Rejuvenation", did you use any drugs (pills, medicines...) or hypnosis?
Answer:
No, of course not. There are no drugs, no pills at all in the Holistic System. But there is meditation and self-hypnosis in the section "Psychocorrection", but I haven't mastered it yet. I'm still working on it. I know that there are magic mechanisms in this self-hypnosis, if you master it, such that any wish, if it does not harm you, will come true, that is, you can achieve anything you want. I'm gonna get it, too.
Question:
How does it matter to you that you have lost weight, quit smoking and feel so much better?
Answer:
Huge significance. I'm differentiating between life before and life after. I used to be an invalid. Dozens of diseases, not to mention obesity. I couldn't do anything. I hardly ever left the house. My arse was too big for me. And now I've got plans. I bought an electric scooter. I ride the scooter, the wind in my face, my hair developing, it's an incredible sensation. I mean, life is getting better.